Potatisgratäng, sill och kött
Nutritional Overview
A hearty Swedish meal with potato gratin providing carbohydrates and fats, complemented by protein-rich meat and pickled herring, balancing fats and carbs with moderate sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Potatisgratäng, sill och kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatisgratäng, sill och kött provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Potatisgratäng, sill och kött is an excellent energy source for active individuals and athletes.
• High in fats (40g), Potatisgratäng, sill och kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Potatisgratäng, sill och kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatisgratäng contributes 400 calories (47% of total calories).
• Protein sources: Potatisgratäng, Sill, Kött provide essential amino acids for muscle health.
• Energy sources: Potatisgratäng supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatisgratäng
250gr
Protein: 8g
| Carbs: 40g
| Fat: 20g
Sill
100gr
Protein: 20g
| Carbs: 2g
| Fat: 7g
Kött
150gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
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