Potatisgratäng med sallad
Nutritional Overview
Måltiden består av potatisgratäng med ost och grädde samt en färsk sallad med tomat, gurka, sallad, salladslök och lite olja. Vissa värden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potatisgratäng med sallad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Potatisgratäng med sallad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Potatisgratäng med sallad is an excellent energy source for active individuals and athletes.
• Potatisgratäng med sallad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Potatisgratäng med sallad provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatis contributes 120 calories (35% of total calories).
• Protein sources: potatis, ost provide essential amino acids for muscle health.
• Energy sources: potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
grädde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
ost
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salladslök
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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