Potatisgratäng med ost
Nutritional Overview
Tallriken verkar innehålla potatisgratäng, knäckebröd och hårdost. Näringsvärdena är uppskattade utifrån synliga ingredienser och portionsstorlek. Inga tydligt saknade värden identifierades, men osäkra detaljer har satts genom uppskattning och okända värden skulle annars vara 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Potatisgratäng med ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatisgratäng med ost provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Potatisgratäng med ost is an excellent energy source for active individuals and athletes.
• High in fats (41g), Potatisgratäng med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Potatisgratäng med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatisgratäng contributes 470 calories (64% of total calories).
• Protein sources: potatisgratäng, hårdost provide essential amino acids for muscle health.
• Energy sources: potatisgratäng, knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatisgratäng
260gr
Protein: 11g
| Carbs: 39g
| Fat: 27g
knäckebröd
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
hårdost
55gr
Protein: 15g
| Carbs: 1g
| Fat: 13g
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