Potatisgratäng med köttfärs
Nutritional Overview
Denna rätt består av potatisgratäng med köttfärs, tomatsås, lök och ost. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Potatisgratäng med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatisgratäng med köttfärs provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Potatisgratäng med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (25g), Potatisgratäng med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Potatisgratäng med köttfärs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 220 calories (41% of total calories).
• Protein sources: Potatis, Nötfärs, Ost provide essential amino acids for muscle health.
• Energy sources: Potatis, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Nötfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Tomatsås
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lök
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ost
25gr
Protein: 3g
| Carbs: 1g
| Fat: 10g
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