Potatisgratäng med köttfärs
Nutritional Overview
Denna rätt verkar vara potatisgratäng med köttfärs, grädde, lök och ost. Näringsvärden är uppskattade och vissa värden kan saknas eller vara ungefärliga. Socker är uppskattat från potatis och lök. Saknas exakta värden för vissa ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potatisgratäng med köttfärs contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Potatisgratäng med köttfärs offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Potatisgratäng med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (24g), Potatisgratäng med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Potatisgratäng med köttfärs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs contributes 160 calories (33% of total calories).
• Protein sources: Potatis, Köttfärs provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Köttfärs
80gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Grädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Lök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Ost
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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