Potatisgratäng med korv
Nutritional Overview
Måltiden verkar bestå av potatisgratäng med korv och stekt lök, en kålsallad med morot och äpple samt en öl. Näringsvärdena är uppskattade utifrån synliga ingredienser och portionsstorlek. Inga saknade värden behövde sättas till 0 utöver naturligt obefintliga makron i vissa ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potatisgratäng med korv contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Potatisgratäng med korv provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Potatisgratäng med korv is an excellent energy source for active individuals and athletes.
• Potatisgratäng med korv contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Potatisgratäng med korv with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatisgratäng contributes 150 calories (38% of total calories).
• Protein sources: potatisgratäng, korv provide essential amino acids for muscle health.
• Energy sources: potatisgratäng, kålsallad, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatisgratäng
120gr
Protein: 8g
| Carbs: 28g
| Fat: 5g
korv
45gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
kålsallad
50gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
morot
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
öl
330gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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