Potatisgratäng
Nutritional Overview
Krämig potatisgratäng med grädde och ost som ger relativt mycket fett och medelhöga kolhydrater.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Potatisgratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Potatisgratäng offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Potatisgratäng is an excellent energy source for active individuals and athletes.
• High in fats (30g), Potatisgratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Potatisgratäng with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Matlagningsgrädde 15% contributes 270 calories (52% of total calories).
• Protein sources: Potatis, Matlagningsgrädde 15%, Ost (gräddost/emmental, ca) provide essential amino acids for muscle health.
• Energy sources: Potatis, Matlagningsgrädde 15% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
300gr
Protein: 6g
| Carbs: 46g
| Fat: 0g
Matlagningsgrädde 15%
300gr
Protein: 6g
| Carbs: 10g
| Fat: 24g
Ost (gräddost/emmental, ca)
40gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Vitlök
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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