Potatischips
Nutritional Overview
Detta är en påse potatischips på 120 gram. Näringsvärden är uppskattade baserat på typiska chips. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Potatischips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Potatischips contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Potatischips is an excellent energy source for active individuals and athletes.
• High in fats (36g), Potatischips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Potatischips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetabilisk olja contributes 432 calories (72% of total calories).
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
60gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Vegetabilisk olja
48gr
Protein: 0g
| Carbs: 0g
| Fat: 48g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kryddor
8gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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