Potatisbullar med lingonsylt
Nutritional Overview
A meal consisting of potato patties, lingonberry jam, and cottage cheese. High in protein and carbs, moderate fats, with natural sugars from lingonberry.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1225 calories, Potatisbullar med lingonsylt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatisbullar med lingonsylt provides 94g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), Potatisbullar med lingonsylt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Potatisbullar med lingonsylt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Potatisbullar med lingonsylt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 300 g ris med 150 gram kycklingfilé med Teriyakisås contributes 660 calories (54% of total calories).
• Protein sources: Potatisbullar, Keso, 300 g ris med 150 gram kycklingfilé med Teriyakisås provide essential amino acids for muscle health.
• Energy sources: Potatisbullar, Lingonsylt, en apelsin, 300 g ris med 150 gram kycklingfilé med Teriyakisås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatisbullar
300gr
Protein: 6g
| Carbs: 55g
| Fat: 2g
Lingonsylt
60gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Keso
200gr
Protein: 32g
| Carbs: 2g
| Fat: 8g
en apelsin
131gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
300 g ris med 150 gram kycklingfilé med Teriyakisås
450gr
Protein: 55g
| Carbs: 70g
| Fat: 10g
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