Potatis, spenat & fiskpinne
Nutritional Overview
Måltiden består av fiskpinnar, kokt potatis, stuvad spenat och majonnäs. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Potatis, spenat & fiskpinne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Potatis, spenat & fiskpinne offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Potatis, spenat & fiskpinne is an excellent energy source for active individuals and athletes.
• High in fats (28g), Potatis, spenat & fiskpinne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Potatis, spenat & fiskpinne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiskpinne contributes 180 calories (33% of total calories).
• Protein sources: Fiskpinne, Potatis, Stuvad spenat provide essential amino acids for muscle health.
• Energy sources: Fiskpinne, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fiskpinne
60gr
Protein: 8g
| Carbs: 14g
| Fat: 8g
Potatis
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Stuvad spenat
80gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Majonnäs
30gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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