Potatis & paj med nötter
Nutritional Overview
Måltiden består av ugnsrostad potatis, köttfärs med kål och en bärpaj toppad med mandel. Värden är uppskattade och vissa ingredienser kan sakna exakt näringsvärde, så okända värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Potatis & paj med nötter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatis & paj med nötter provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Potatis & paj med nötter is an excellent energy source for active individuals and athletes.
• High in fats (30g), Potatis & paj med nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Potatis & paj med nötter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bärpaj med mandel contributes 420 calories (70% of total calories).
• Protein sources: Ugnsrostad potatis, Köttfärs med kål, Bärpaj med mandel provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis, Köttfärs med kål, Bärpaj med mandel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ugnsrostad potatis
200gr
Protein: 4g
| Carbs: 46g
| Fat: 2g
Köttfärs med kål
120gr
Protein: 16g
| Carbs: 6g
| Fat: 10g
Bärpaj med mandel
150gr
Protein: 12g
| Carbs: 58g
| Fat: 18g
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