Potatis och fiskpanetter
Nutritional Overview
A balanced meal of potatoes, breaded fish, sauce, and salad providing moderate protein, carbs, and fats with a good health score.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Potatis och fiskpanetter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatis och fiskpanetter provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Potatis och fiskpanetter is an excellent energy source for active individuals and athletes.
• High in fats (18g), Potatis och fiskpanetter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Potatis och fiskpanetter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiskpanetter contributes 320 calories (58% of total calories).
• Protein sources: Potatis, Fiskpanetter provide essential amino acids for muscle health.
• Energy sources: Potatis, Fiskpanetter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Fiskpanetter
150gr
Protein: 30g
| Carbs: 20g
| Fat: 15g
Sås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Sallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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