Potatis med svampsås
Nutritional Overview
Rätten består av kokt potatis, svampsås med grädde, lök och morot. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Potatis med svampsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatis med svampsås provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Potatis med svampsås is an excellent energy source for active individuals and athletes.
• Potatis med svampsås contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Potatis med svampsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttgryta contributes 250 calories (49% of total calories).
• Protein sources: Potatis, Svamp, köttgryta provide essential amino acids for muscle health.
• Energy sources: Potatis, köttgryta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
300gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
Svamp
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
köttgryta
200gr
Protein: 20g
| Carbs: 10g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!