Potatis med sås och kött
Nutritional Overview
Måltiden innehåller potatis, morötter, broccoli, panerad köttbit och brunsås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potatis med sås och kött contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Potatis med sås och kött provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Potatis med sås och kött is an excellent energy source for active individuals and athletes.
• Potatis med sås och kött contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Potatis med sås och kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad torskrygg contributes 220 calories (45% of total calories).
• Protein sources: Potatis, panerad torskrygg provide essential amino acids for muscle health.
• Energy sources: Potatis, Morötter, panerad torskrygg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Morötter
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Brunsås
60gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
panerad torskrygg
125gr
Protein: 20g
| Carbs: 15g
| Fat: 7g
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