Potatis med sås
Nutritional Overview
Måltiden består av kokt potatis, majonnäs, chilisås och torkad tomat. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Potatis med sås provides moderate energy and can fit well into most balanced meal plans.
• Potatis med sås contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Potatis med sås is an excellent energy source for active individuals and athletes.
• Potatis med sås contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Potatis med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 180 calories (67% of total calories).
• Protein sources: Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
250gr
Protein: 5g
| Carbs: 41g
| Fat: 0g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Chilisås
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Torkad tomat
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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