Potatis med sill och ägg
Nutritional Overview
Tallrik med kokt potatis, sill, kokt ägg, rödlök, yoghurt med gräslök samt knäckebröd med smör och kaviar. Vit fisk har tagits bort. Näringsvärdena är uppskattade utifrån synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Potatis med sill och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatis med sill och ägg provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Potatis med sill och ägg is an excellent energy source for active individuals and athletes.
• High in fats (21g), Potatis med sill och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Potatis med sill och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: inlagd sill contributes 140 calories (25% of total calories).
• Protein sources: kokt potatis, kokt ägg, inlagd sill, knäckebröd provide essential amino acids for muscle health.
• Energy sources: kokt potatis, inlagd sill, knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
175gr
Protein: 6g
| Carbs: 48g
| Fat: 0g
yoghurt
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
gräslök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
inlagd sill
70gr
Protein: 12g
| Carbs: 6g
| Fat: 7g
knäckebröd
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
kaviar
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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