Potatis med sill och ägg
Nutritional Overview
En balanserad måltid med potatis, sill, kokt ägg, gräslök, tomat, sallad, cottage cheese och apelsin. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potatis med sill och ägg contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Potatis med sill och ägg provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Potatis med sill och ägg is an excellent energy source for active individuals and athletes.
• High in fats (18g), Potatis med sill och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Potatis med sill och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 140 calories (30% of total calories).
• Protein sources: Potatis, Sill, Kokt ägg, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Potatis, Apelsin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Sill
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Gräslök
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cottage cheese
40gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Apelsin
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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