Potatis med sallad och korv
Nutritional Overview
Måltiden består av kokt potatis, stekt korv, grönsakssallad (isbergssallad, tomat, gurka, majs) och en grönsaksmix med vit sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Potatis med sallad och korv is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatis med sallad och korv provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Potatis med sallad och korv is an excellent energy source for active individuals and athletes.
• High in fats (20g), Potatis med sallad och korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Potatis med sallad och korv provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt korv contributes 240 calories (46% of total calories).
• Protein sources: Potatis, Stekt korv provide essential amino acids for muscle health.
• Energy sources: Potatis, Grönsakssallad (isbergssallad, tomat, gurka, majs), Grönsaksmix med sås (ärtor, morötter, majs, vit sås), Stekt korv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
Grönsakssallad (isbergssallad, tomat, gurka, majs)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Grönsaksmix med sås (ärtor, morötter, majs, vit sås)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Stekt korv
80gr
Protein: 12g
| Carbs: 8g
| Fat: 17g
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