Potatis med räkor
Nutritional Overview
Tallrik med kokt potatis, räkor, vattenmelon, en klick majonnäs och en bit smör. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potatis med räkor contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Potatis med räkor provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Potatis med räkor is an excellent energy source for active individuals and athletes.
• High in fats (18g), Potatis med räkor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Potatis med räkor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt potatis contributes 180 calories (39% of total calories).
• Protein sources: kokt potatis, räkor provide essential amino acids for muscle health.
• Energy sources: kokt potatis, vattenmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
220gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
räkor
80gr
Protein: 19g
| Carbs: 1g
| Fat: 1g
vattenmelon
110gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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