Potatis med köttgryta
Nutritional Overview
Rätten består av kokt potatis och en köttgryta med nötkött, champinjoner, lök och gräddsås. Vissa ingredienser och exakta mängder är okända, så värdena är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Potatis med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatis med köttgryta provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Potatis med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (18g), Potatis med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Potatis med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 280 calories (54% of total calories).
Detailed Ingredient Breakdown
Potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nötkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champinjoner
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräddsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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