Potatis med köttfärs & sallad
Nutritional Overview
Måltiden består av kokt potatis, stekt nötfärs med tomatbaserad sås, samt en sallad med tomat, gurka, kålrot och gröna oliver. En dryck ingår, men dess exakta innehåll är okänt och uppskattat. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potatis med köttfärs & sallad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Potatis med köttfärs & sallad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Potatis med köttfärs & sallad is an excellent energy source for active individuals and athletes.
• Potatis med köttfärs & sallad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Potatis med köttfärs & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs (stekta) contributes 140 calories (38% of total calories).
• Protein sources: Potatis, Nötfärs (stekta) provide essential amino acids for muscle health.
• Energy sources: Potatis, Dryck (okänd, uppskattad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Nötfärs (stekta)
60gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gröna oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Rå kålrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sås/tomatbas (uppskattad)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Dryck (okänd, uppskattad)
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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