Potatis med köttfärs
Nutritional Overview
Måltiden innehåller potatis, nötfärs, kikärtor och lite pasta. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. Sockerinnehållet är uppskattat till 4g. Totala kalorier är summan av alla ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Potatis med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatis med köttfärs provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Potatis med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (20g), Potatis med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Potatis med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 220 calories (41% of total calories).
• Protein sources: Potatis, Nötfärs, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Potatis, Kikärtor, Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Nötfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Kikärtor
50gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
Pasta
50gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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