Potatis med kött & yoghurt
Nutritional Overview
Måltiden består av stekt potatis, stekt nötkött, naturell yoghurt och fullkornsbröd. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Potatis med kött & yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatis med kött & yoghurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Potatis med kött & yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (25g), Potatis med kött & yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Potatis med kött & yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött (stekt) contributes 200 calories (39% of total calories).
• Protein sources: Potatis, Nötkött (stekt), Naturell yoghurt, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Potatis, Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Nötkött (stekt)
100gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
Naturell yoghurt
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Fullkornsbröd
50gr
Protein: 4g
| Carbs: 19g
| Fat: 8g
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