Potatis med knäckebröd
Nutritional Overview
Måltiden består av färskpotatis, tomat, knäckebröd och naturell yoghurt. Värden för socker är uppskattade, och vissa näringsvärden kan vara något avrundade. Inga dolda ingredienser synliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potatis med knäckebröd contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Potatis med knäckebröd offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Potatis med knäckebröd is an excellent energy source for active individuals and athletes.
• Potatis med knäckebröd contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Potatis med knäckebröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Färskpotatis contributes 180 calories (49% of total calories).
• Protein sources: Färskpotatis, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Färskpotatis, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Färskpotatis
200gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Knäckebröd
30gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Naturell yoghurt
100gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!