Potatis med grönsaker
Nutritional Overview
Rätten består av kokt potatis med gräddsås, toppad med ost och dill, samt en sidosallad med ruccola, isbergssallad, gurka, paprika och körsbärstomater. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Potatis med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Potatis med grönsaker offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Potatis med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (30g), Potatis med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Potatis med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gräddsås contributes 180 calories (35% of total calories).
• Protein sources: Potatis, Ost provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Gräddsås
80gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dill
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
40gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!