Potatis med bärsås
Nutritional Overview
Rätten ser ut att innehålla kokt potatis med mörk bärsås och en klick sylt. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Potatis med bärsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatis med bärsås provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Potatis med bärsås is an excellent energy source for active individuals and athletes.
• High in fats (35g), Potatis med bärsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Potatis med bärsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kålpudding contributes 550 calories (68% of total calories).
• Protein sources: kokt potatis, kålpudding provide essential amino acids for muscle health.
• Energy sources: kokt potatis, sylt, kålpudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
300gr
Protein: 6g
| Carbs: 48g
| Fat: 0g
sylt
30gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
kålpudding
250gr
Protein: 20g
| Carbs: 45g
| Fat: 35g
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