Potatis med banan
Nutritional Overview
Måltiden består av kokt potatis, banan, lite köttfärs, kikärtor och lök. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potatis med banan contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Potatis med banan contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (89g), Potatis med banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Potatis med banan is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Potatis med banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 180 calories (44% of total calories).
• Protein sources: Potatis, Köttfärs (nöt) provide essential amino acids for muscle health.
• Energy sources: Potatis, Banan, Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
250gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Köttfärs (nöt)
30gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Kikärtor
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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