Potatis, köttfärs & ägg
Nutritional Overview
Måltiden består av kokt potatis, stekt nötfärs med kryddor och två kokta ägg. Vissa värden är uppskattade och kan variera. Sockerinnehållet är lågt och vissa ingredienser har okända värden som satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Potatis, köttfärs & ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatis, köttfärs & ägg provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Potatis, köttfärs & ägg is an excellent energy source for active individuals and athletes.
• High in fats (22g), Potatis, köttfärs & ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Potatis, köttfärs & ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 250 calories (42% of total calories).
• Protein sources: Potatis, Nötfärs, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
300gr
Protein: 5g
| Carbs: 44g
| Fat: 0g
Nötfärs
120gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
Kryddor/grönsaker (ospecificerat)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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