Potatis & köttfärs
Nutritional Overview
Måltid med potatis och köttfärs; relativt hög proteinnivå men även betydande fett och kolhydrater.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Potatis & köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatis & köttfärs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Potatis & köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (41g), Potatis & köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Potatis & köttfärs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs (nöt, 10% fett) contributes 352 calories (61% of total calories).
• Protein sources: Potatis, Köttfärs (nöt, 10% fett) provide essential amino acids for muscle health.
• Energy sources: Potatis, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
400gr
Protein: 8g
| Carbs: 72g
| Fat: 1g
Köttfärs (nöt, 10% fett)
200gr
Protein: 34g
| Carbs: 0g
| Fat: 20g
Lök
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Matlagningsolja
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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