Potatis- & kikärtstallrik
Nutritional Overview
Mättande tallrik med potatismos, falafel samt ärter och bönor; relativt hög i kolhydrater och en bra mängd växtbaserat protein, med måttlig fetthalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Potatis- & kikärtstallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatis- & kikärtstallrik provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Potatis- & kikärtstallrik is an excellent energy source for active individuals and athletes.
• High in fats (20g), Potatis- & kikärtstallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Potatis- & kikärtstallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatismos contributes 280 calories (45% of total calories).
• Protein sources: Potatismos, Falafel, Ärter provide essential amino acids for muscle health.
• Energy sources: Potatismos, Falafel, Ärter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatismos
350gr
Protein: 7g
| Carbs: 55g
| Fat: 8g
Falafel
90gr
Protein: 8g
| Carbs: 25g
| Fat: 10g
Ärter
100gr
Protein: 5g
| Carbs: 7g
| Fat: 0g
Bönor (kokta)
120gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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