Potatis & gratäng
Nutritional Overview
Måltiden består av kokt potatis och potatisgratäng med ost. Värden för socker är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Potatis & gratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Potatis & gratäng offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Potatis & gratäng is an excellent energy source for active individuals and athletes.
• High in fats (18g), Potatis & gratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Potatis & gratäng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatisgratäng contributes 320 calories (62% of total calories).
• Protein sources: kokt potatis, potatisgratäng, ost provide essential amino acids for muscle health.
• Energy sources: kokt potatis, potatisgratäng supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
potatisgratäng
200gr
Protein: 8g
| Carbs: 32g
| Fat: 14g
ost
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
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