Potatis & Broccolisoppa med Polarbröd
Nutritional Overview
En balanserad måltid med en näringsrik potatis- och broccolisoppa, fiberrikt polarbröd med ost och smör samt ett päron som tillför naturliga sockerarter och fibrer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potatis & Broccolisoppa med Polarbröd contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Potatis & Broccolisoppa med Polarbröd offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Potatis & Broccolisoppa med Polarbröd is an excellent energy source for active individuals and athletes.
• Potatis & Broccolisoppa med Polarbröd contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Potatis & Broccolisoppa med Polarbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis och broccolisoppa contributes 250 calories (58% of total calories).
• Protein sources: Potatis och broccolisoppa, Polarbröd med ost och smör provide essential amino acids for muscle health.
• Energy sources: Potatis och broccolisoppa, Polarbröd med ost och smör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis och broccolisoppa
300gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
Polarbröd med ost och smör
70gr
Protein: 7g
| Carbs: 20g
| Fat: 7g
Päron
150gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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