Potatis & Bönor med Spenat
Nutritional Overview
A balanced meal featuring protein-rich egg whites and white beans, moderate carbs from potatoes and beans, low fat content, with added nutritional benefits from spinach.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potatis & Bönor med Spenat contains 302 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Potatis & Bönor med Spenat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Potatis & Bönor med Spenat is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Potatis & Bönor med Spenat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Potatis & Bönor med Spenat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggvita contributes 118 calories (39% of total calories).
• Protein sources: Vita bönor i tomatsås, Äggvita provide essential amino acids for muscle health.
• Energy sources: Potatis, Vita bönor i tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Vita bönor i tomatsås
100gr
Protein: 6g
| Carbs: 18g
| Fat: 0g
Spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Äggvita
100gr
Protein: 19g
| Carbs: 4g
| Fat: 2g
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