Potaje Garbanzos Acelgas Gambitas
Nutritional Overview
A balanced stew rich in protein and fiber, combining chickpeas, Swiss chard, and shrimp with healthy fats from olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potaje Garbanzos Acelgas Gambitas contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Potaje Garbanzos Acelgas Gambitas provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Potaje Garbanzos Acelgas Gambitas is an excellent energy source for active individuals and athletes.
• Potaje Garbanzos Acelgas Gambitas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Potaje Garbanzos Acelgas Gambitas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Garbanzos contributes 270 calories (60% of total calories).
• Protein sources: Garbanzos, Acelgas, Gambitas provide essential amino acids for muscle health.
• Energy sources: Garbanzos, Acelgas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Garbanzos
150gr
Protein: 15g
| Carbs: 45g
| Fat: 5g
Acelgas
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Gambitas
80gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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