potaje de garbanzos
Nutritional Overview
plato de potaje de garbanzos con huevo cocido y espinacas en caldo rojizo. valores estimados visualmente; los ingredientes no visibles con claridad se han ajustado y los faltantes se han puesto en 0 cuando corresponde.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• potaje de garbanzos contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! potaje de garbanzos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), potaje de garbanzos is an excellent energy source for active individuals and athletes.
• High in fats (16g), potaje de garbanzos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! potaje de garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos contributes 246 calories (61% of total calories).
• Protein sources: garbanzos, huevo cocido provide essential amino acids for muscle health.
• Energy sources: garbanzos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos
180gr
Protein: 13g
| Carbs: 41g
| Fat: 4g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
espinacas
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
caldo con tomate y cebolla
120gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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