Potaje de coles y pan de piña
Nutritional Overview
Una comida nutritiva que incluye un potaje de coles con chorizo, zanahoria, patata y garbanzos, acompañada de una rebanada de pan de piña. Aporta 480 kcal con buen contenido de proteína, carbohidratos complejos y grasas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potaje de coles y pan de piña contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Potaje de coles y pan de piña provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Potaje de coles y pan de piña is an excellent energy source for active individuals and athletes.
• High in fats (16g), Potaje de coles y pan de piña provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Potaje de coles y pan de piña provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chorizo contributes 120 calories (25% of total calories).
• Protein sources: Chorizo, Garbanzos, Pan de piña provide essential amino acids for muscle health.
• Energy sources: Col, Zanahoria, Patata, Garbanzos, Pan de piña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Col
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Chorizo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Zanahoria
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Patata
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Garbanzos
70gr
Protein: 5g
| Carbs: 9g
| Fat: 2g
Pan de piña
50gr
Protein: 6g
| Carbs: 15g
| Fat: 3g
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