Potaje con pavo y patatas
Nutritional Overview
A balanced meal consisting of a homemade stew rich in carbs and fiber, lean turkey breast for high protein, and a light portion of fries providing additional fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Potaje con pavo y patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potaje con pavo y patatas provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Potaje con pavo y patatas is an excellent energy source for active individuals and athletes.
• High in fats (15g), Potaje con pavo y patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Potaje con pavo y patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potaje casero contributes 300 calories (52% of total calories).
• Protein sources: Potaje casero, Pechuga de pavo provide essential amino acids for muscle health.
• Energy sources: Potaje casero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potaje casero
300gr
Protein: 18g
| Carbs: 40g
| Fat: 5g
Pechuga de pavo
150gr
Protein: 40g
| Carbs: 0g
| Fat: 2g
Patatas fritas light
50gr
Protein: 2g
| Carbs: 5g
| Fat: 8g
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