Potaje con arroz y bacalao
Nutritional Overview
Potaje con arroz y bacalao es un plato nutritivo que combina proteína del bacalao y los garbanzos, carbohidratos del arroz y grasas saludables del aceite de oliva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potaje con arroz y bacalao contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Potaje con arroz y bacalao provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Potaje con arroz y bacalao is an excellent energy source for active individuals and athletes.
• Potaje con arroz y bacalao contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Potaje con arroz y bacalao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco contributes 180 calories (42% of total calories).
• Protein sources: Bacalao, Arroz blanco, Garbanzos cocidos provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacalao
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Arroz blanco
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Garbanzos cocidos
100gr
Protein: 8g
| Carbs: 25g
| Fat: 2g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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