Potage céleri rave maison
Nutritional Overview
Potage maison à base de céleri rave, pomme de terre, oignon, ail et huile d'olive apportant des glucides modérés, une faible teneur en protéines, et une quantité saine de bonnes graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Potage céleri rave maison provides moderate energy and can fit well into most balanced meal plans.
• Potage céleri rave maison provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Potage céleri rave maison contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Potage céleri rave maison is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 45 calories (30% of total calories).
• Energy sources: céleri rave, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
céleri rave
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pomme de terre
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ail
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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