Potage aux légumes
Nutritional Overview
Traditional vegetable soup rich in carbs and fiber, low in fat, providing moderate protein and natural sugars from fresh vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Potage aux légumes provides moderate energy and can fit well into most balanced meal plans.
• Potage aux légumes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Potage aux légumes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Potage aux légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Potage aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 77 calories (51% of total calories).
• Energy sources: Carrot, Potato, Onion, Leek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Potato
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Leek
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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