Pot-au-feu et salade
Nutritional Overview
Assiette composée de boeuf et porc pot-au-feu, salade de carottes râpées, salade de chou rouge, deux tranches de pain de seigle, moutarde au raifort et assaisonnement. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Pot-au-feu et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pot-au-feu et salade provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Pot-au-feu et salade is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pot-au-feu et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pot-au-feu et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf pot-au-feu contributes 240 calories (33% of total calories).
• Protein sources: Boeuf pot-au-feu, Porc pot-au-feu, Pain de seigle provide essential amino acids for muscle health.
• Energy sources: Salade de carottes râpées, Salade de chou rouge, Pain de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf pot-au-feu
120gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Porc pot-au-feu
80gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Salade de carottes râpées
70gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Salade de chou rouge
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Pain de seigle
70gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Moutarde au raifort
11gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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