Pot-au-feu classique
Nutritional Overview
Pot-au-feu classique avec boeuf, pommes de terre, carotte, navet, oignon, poireau et bouillon. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pot-au-feu classique contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pot-au-feu classique provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pot-au-feu classique is an excellent energy source for active individuals and athletes.
• Pot-au-feu classique contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pot-au-feu classique is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf contributes 180 calories (43% of total calories).
• Protein sources: Boeuf, Bouillon provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Pommes de terre
150gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Carotte
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Navet
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oignon
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Poireau
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bouillon
150gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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