Pot-au-feu avec pain
Nutritional Overview
Un pot-au-feu traditionnel avec du boeuf, os à moelle, carottes, chou et bouillon, accompagné de pain. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pot-au-feu avec pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pot-au-feu avec pain provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pot-au-feu avec pain is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pot-au-feu avec pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pot-au-feu avec pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf contributes 250 calories (40% of total calories).
• Protein sources: boeuf, pain provide essential amino acids for muscle health.
• Energy sources: carottes, chou, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
os à moelle
40gr
Protein: 2g
| Carbs: 0g
| Fat: 11g
carottes
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
chou
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
bouillon
200gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
pain
60gr
Protein: 13g
| Carbs: 23g
| Fat: 2g
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