Postre proteico
Nutritional Overview
Ensalada con aguacate, frijoles, aceite, huevos y yogurt, ideal para una alimentación equilibrada.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 961 calories, Postre proteico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Postre proteico provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Postre proteico is an excellent energy source for active individuals and athletes.
• High in fats (56g), Postre proteico provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Postre proteico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos (4 unidades) contributes 288 calories (30% of total calories).
Detailed Ingredient Breakdown
Aguacate (1 unidad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frijoles (1/2 taza)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite (1 cucharada)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevos (4 unidades)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt (2 unidades)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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