Postre de yogur con nueces y miel
Nutritional Overview
El plato consiste en un postre de yogur griego cubierto con miel y nueces caramelizadas, acompañado de bolitas de masa frita. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Postre de yogur con nueces y miel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Postre de yogur con nueces y miel offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Postre de yogur con nueces y miel is an excellent energy source for active individuals and athletes.
• High in fats (22g), Postre de yogur con nueces y miel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Postre de yogur con nueces y miel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miel contributes 180 calories (35% of total calories).
• Protein sources: yogur griego provide essential amino acids for muscle health.
• Energy sources: yogur griego, miel, nueces caramelizadas, bolitas de masa frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
150gr
Protein: 9g
| Carbs: 6g
| Fat: 6g
miel
45gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
nueces caramelizadas
25gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
bolitas de masa frita
40gr
Protein: 2g
| Carbs: 13g
| Fat: 6g
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