postre de vainilla y galleta
Nutritional Overview
El postre parece ser una mezcla de galletas tipo María, crema pastelera, leche entera, canela en polvo y azúcar. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• postre de vainilla y galleta contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• postre de vainilla y galleta contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), postre de vainilla y galleta is an excellent energy source for active individuals and athletes.
• High in fats (15g), postre de vainilla y galleta provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests postre de vainilla y galleta should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema pastelera contributes 200 calories (49% of total calories).
• Protein sources: crema pastelera provide essential amino acids for muscle health.
• Energy sources: galletas tipo María, crema pastelera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas tipo María
30gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
crema pastelera
80gr
Protein: 4g
| Carbs: 28g
| Fat: 8g
leche entera
60gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
canela en polvo
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azúcar
7gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!