Postre de Proteína
Nutritional Overview
Postre proteico completo con 659 kcal, alto en proteínas y grasas, bajo en azúcares y con bajo contenido de carbohidratos simples.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Postre de Proteína is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Postre de Proteína provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Postre de Proteína is an excellent energy source for active individuals and athletes.
• High in fats (37g), Postre de Proteína provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Postre de Proteína provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mantequilla de maní contributes 300 calories (45% of total calories).
• Protein sources: Proteína en polvo, Mantequilla de maní, Avena provide essential amino acids for muscle health.
• Energy sources: Mantequilla de maní, Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína en polvo
60gr
Protein: 48g
| Carbs: 4g
| Fat: 2g
Mantequilla de maní
40gr
Protein: 14g
| Carbs: 12g
| Fat: 26g
Avena
30gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
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