postre de gelatina con nuez
Nutritional Overview
Una taza de postre con gelatina de café, leche condensada y nueces picadas. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, postre de gelatina con nuez provides moderate energy and can fit well into most balanced meal plans.
• postre de gelatina con nuez contains 6g of protein, providing a modest contribution to your daily protein intake.
• postre de gelatina con nuez provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• postre de gelatina con nuez contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing postre de gelatina con nuez with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche condensada contributes 90 calories (43% of total calories).
• Energy sources: gelatina de café, leche condensada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gelatina de café
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
leche condensada
30gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
nueces picadas
10gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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