postre de frutos secos
Nutritional Overview
Parece un postre o mezcla dulce con almendras, anacardos, pasas y jarabe oscuro. Los valores son estimados visualmente y algunos ingredientes exactos no se pueden confirmar; los faltantes se marcaron con 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 594 calories, postre de frutos secos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• postre de frutos secos offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), postre de frutos secos is an excellent energy source for active individuals and athletes.
• High in fats (25g), postre de frutos secos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. postre de frutos secos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jarabe dulce oscuro contributes 219 calories (37% of total calories).
• Protein sources: almendras, anacardos provide essential amino acids for muscle health.
• Energy sources: almendras, anacardos, pasas, jarabe dulce oscuro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almendras
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
anacardos
20gr
Protein: 4g
| Carbs: 6g
| Fat: 9g
pasas
30gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
jarabe dulce oscuro
70gr
Protein: 1g
| Carbs: 48g
| Fat: 1g
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