Postre de fresa y galleta
Nutritional Overview
Postre con base de pastel, cubierto con queso crema, mermelada de fresa, galleta triturada y azúcar moreno. Algunos valores son estimados por falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Postre de fresa y galleta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Postre de fresa y galleta offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Postre de fresa y galleta is an excellent energy source for active individuals and athletes.
• High in fats (30g), Postre de fresa y galleta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Postre de fresa y galleta with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galleta triturada contributes 200 calories (32% of total calories).
• Protein sources: galleta triturada, queso crema, base de pastel provide essential amino acids for muscle health.
• Energy sources: mermelada de fresa, galleta triturada, azúcar moreno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mermelada de fresa
50gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
galleta triturada
60gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
queso crema
50gr
Protein: 3g
| Carbs: 2g
| Fat: 18g
azúcar moreno
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
base de pastel
30gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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